Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, liver, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.81 g
|
58.81%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
801 kJ
|
|
Protein
|
29.08 g
|
29.08%
|
Total lipid (fat)
|
5.26 g
|
5.26%
|
Ash
|
1.74 g
|
1.74%
|
Carbohydrate, by difference
|
5.13 g
|
5.13%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
6.54 mg
|
0.01%
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
497 mg
|
0.50%
|
Potassium, K
|
352 mg
|
0.35%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
5.3 mg
|
0.01%
|
Copper, Cu
|
14.283 mg
|
0.01%
|
Manganese, Mn
|
0.356 mg
|
|
Selenium, Se
|
36.1 µg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
|
Thiamin
|
0.194 mg
|
|
Riboflavin
|
3.425 mg
|
|
Niacin
|
17.525 mg
|
0.02%
|
Pantothenic acid
|
7.11 mg
|
0.01%
|
Vitamin B-6
|
1.017 mg
|
|
Folate, total
|
253 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
253 µg
|
|
Folate, DFE
|
253 µg
|
|
Choline, total
|
426 mg
|
0.43%
|
Betaine
|
5.6 mg
|
0.01%
|
|
Vitamin B-12
|
70.58 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
9442 µg
|
|
Retinol
|
9428 µg
|
|
Carotene, beta
|
162 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
31714 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.51 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
|
Vitamin D
|
49 IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.947 g
|
2.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.038 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.794 g
|
0.79%
|
17:0 heptadecanoic, margaric fatty acid
|
0.071 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
2.015 g
|
2.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
1.124 g
|
1.12%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.083 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0.022 g
|
0.02%
|
18:1 undifferentiated
|
1.016 g
|
1.02%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.109 g
|
1.11%
|
|
18:2 undifferentiated
|
0 g
|
|
18:2 n-6 c,c
|
0.659 g
|
0.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.017 g
|
0.02%
|
18:3 n-6 c,c,c
|
0.025 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.011 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.397 g
|
0.40%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.365 g
|
0.36%
|
Cholesterol
|
396 mg
|
0.40%
|
Tryptophan
|
0.368 g
|
0.37%
|
Threonine
|
1.215 g
|
1.22%
|
Isoleucine
|
1.352 g
|
1.35%
|
Leucine
|
2.67 g
|
2.67%
|
Lysine
|
2.247 g
|
2.25%
|
Methionine
|
0.759 g
|
0.76%
|
Cystine
|
0.526 g
|
0.53%
|
Phenylalanine
|
1.515 g
|
1.52%
|
Tyrosine
|
1.128 g
|
1.13%
|